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This indispensable cookbook is designed for the demanding, chaotic and sleep-deprived days of new motherhood is available at fine booksellers now!
Mothers-to-be read all the manuals and are diligent about eating well and getting enough exercise, fully aware that their health directly affects their baby’s development. But what about after the baby is born? How can an exhausted new mother who is low on energy and time still manage to eat healthily? For new mothers, especially those who are breastfeeding, maternal health is more important than ever, and yet during those first few weeks of hazy, blurry,”What am I doing?” chaos, it can be tough to find the time or inclination to look after oneself.
As a new mum roaming the house at 3:00 a.m., desperately trying to find something, ANYTHING, to eat, the author decided that she wanted to make mothers’ lives easier as they learned to cope with their new, harried schedules. Consulting other parents, as well as breastfeeding and nutritional experts, she began to devise strategies for fast, easy and healthy eating. Healthy Mum, Happy Baby is packed with creative, delicious recipes that don’t require exact measurements and won’t be ruined if they aren’t served immediately (while you deal with a baby who’s breastfeeding or cranky), as well as big-batch meals for the freezer, time-saving tips on how to stock your pantry before baby and useful ideas for healthy snacks you can eat one-handed while you nurse. You’ll find the most current breastfeeding guidelines from the Canadian Paediatric Society, up-to-date information on toxins in breast milk, the scoop on omega-3s, and even a few ideas for reclaiming a bit of your life before baby. The perfect shower or baby gift, Healthy Mum, Happy Baby is a practical, invaluable resource for every new mother.
Mothers-to-be read all the manuals and are diligent about eating well and getting enough exercise, fully aware that their health directly affects their baby’s development. But what about after the baby is born? How can an exhausted new mother who is low on energy and time still manage to eat healthily? For new mothers, especially those who are breastfeeding, maternal health is more important than ever, and yet during those first few weeks of hazy, blurry,”What am I doing?” chaos, it can be tough to find the time or inclination to look after oneself.
As a new mum roaming the house at 3:00 a.m., desperately trying to find something, ANYTHING, to eat, the author decided that she wanted to make mothers’ lives easier as they learned to cope with their new, harried schedules. Consulting other parents, as well as breastfeeding and nutritional experts, she began to devise strategies for fast, easy and healthy eating. Healthy Mum, Happy Baby is packed with creative, delicious recipes that don’t require exact measurements and won’t be ruined if they aren’t served immediately (while you deal with a baby who’s breastfeeding or cranky), as well as big-batch meals for the freezer, time-saving tips on how to stock your pantry before baby and useful ideas for healthy snacks you can eat one-handed while you nurse. You’ll find the most current breastfeeding guidelines from the Canadian Paediatric Society, up-to-date information on toxins in breast milk, the scoop on omega-3s, and even a few ideas for reclaiming a bit of your life before baby. The perfect shower or baby gift, Healthy Mum, Happy Baby is a practical, invaluable resource for every new mother.
Paperback
192 pages
About the Author
Annemarie is a sought after mom expert and considered one Canada’s leading digital moms. In addition to her role as yoyomama’s managing editor, she writes a column for 24 Hours (Sun Media Corp), is a regular contributor to CBC-BC Radio (Early Edition, On the Coast, BC Almanac), the founder of yoyomamas.ca, wrote the Kid’s Stuff section in the most recent edition of the Vancouver, Victoria and Whistler Colourguide and contributes to high profile blog communities such as Family Jewels, Canadian Family magazine’s blog.
As the go-to mom in Vancouver, she has been quoted in numerous articles in the Globe and Mail, interviewed by NBC, and Today’s Parent as well as featured in the Province and Georgia Straight. She is part of the BC Children’s Hospital Social Media committee and the co-chair of her daughter’s PAC. In conjunction with Kate Trgovac of lintBucket Media, Annemarie has launched a workshop series for entrepreneurs about using social media grow their businesses and will be presenting her insights to a variety of groups in 2010.
192 pages
About the Author
Annemarie is a sought after mom expert and considered one Canada’s leading digital moms. In addition to her role as yoyomama’s managing editor, she writes a column for 24 Hours (Sun Media Corp), is a regular contributor to CBC-BC Radio (Early Edition, On the Coast, BC Almanac), the founder of yoyomamas.ca, wrote the Kid’s Stuff section in the most recent edition of the Vancouver, Victoria and Whistler Colourguide and contributes to high profile blog communities such as Family Jewels, Canadian Family magazine’s blog.
As the go-to mom in Vancouver, she has been quoted in numerous articles in the Globe and Mail, interviewed by NBC, and Today’s Parent as well as featured in the Province and Georgia Straight. She is part of the BC Children’s Hospital Social Media committee and the co-chair of her daughter’s PAC. In conjunction with Kate Trgovac of lintBucket Media, Annemarie has launched a workshop series for entrepreneurs about using social media grow their businesses and will be presenting her insights to a variety of groups in 2010.
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